My Approach

My psychotherapy and counseling services cater to individuals facing
mental distress, seeking personal exploration, or navigating diverse challenges like career or personal struggles.​

Together, we will focus on the current problem and explore how your experiences and behaviors might be connected to an inner conflict or dysfunctional coping mechanisms. This can manifest in various ways or areas, such as in relationships or panic disorders.

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​My psychodynamic approach focuses on uncovering and understanding unconscious emotions and thoughts that shape your behavior and mental state. By gaining insight into past experiences and emotional patterns, we'll work towards resolving underlying conflicts and enhancing your overall well-being.

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My aim is to explore these components together with you in order to effectively support and find the best solutions for you!

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I tailor each session to your unique symptoms, goals, strengths, and difficulties.  Therefore, I also incorporate some elements of other therapeutic approaches that I consider may be helpful for the process.